Wednesday, December 1, 2021
woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
man sitting on sofa

New Online Therapy for Lingering Depression Symptoms

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Source: University of Toronto - Scarborough Source URL: Go to the original article. This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...
man doing yoga on porch

Lumbar/Core Strength and Stability Exercises

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Source: Princeton University Health Services Source URL: Go to the original article. Author: Princeton University Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
elderly man at table

How to Age Well

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Source: The New York Times Source URL: Go to the original article. Author: Tara Parker-Pope Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
dark chocolate

Eating Dark Chocolate may Reduce Depression Risk

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Source: Healio: Medical News, Journals, and Free CME Source URL: Go to the original article. Research: Link here. Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...